Sofie is a passionated yoga instructor with a 500-hour Yoga Teacher Training certification from Rishikesh, India. She specializes in Hatha, Ashtanga, and Vinyasa and has a strong foundation in yoga philosophy, meditation, anatomy, pranayama, and mantra. Also with a background as a dancer, Sofie build up her foundation within body awareness and found out how much it helped her physical and mental health. She is deeply passionate about creating a safe, supportive, and uplifting environment where students can explore their practice and connect with their inner selves. Sofie’s teaching is infused with warmth and compassion, encouraging students to listen to their bodies and find joy in their movements. Currently based in Nepal, Sofie blends her expertise in yoga and dance therapy to help others achieve physical and spiritual harmony.

Expect: A precise and graceful guidance in her classes.

Level: Beginners, Basic & Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), (Dhyana) Guided Meditations.

Emphasizes: Vinyasa (Flow)

Available as mentor: Not yet.

Available for private sessions: Yes.

Language: English

Favorite movie: Aristocats!

Ciana began her journey of helping people as a physiotherapist. She then discovered a passion for teaching by giving crossfit classes (among others). 

Her meeting with yoga was first through breathwork and meditation before getting in to practicing the postures which allowed her to have a global and holistic approach to the practice, between spirituality and physical practice.

For her, yoga can be practiced by everyone and is beneficial to everyone. Her classes are therefore oriented towards empowering the practitioner, so that everyone can move according to their level and their goals. Depending on the class, expect to sweat a few drops.

Expect: To be precisely guided to better meet and surprise yourself

Level: Beginners, Basic & Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), (Dhyana) Guided Meditations.

Emphasizes: The balance between muscle work and mindful meditation.

Available as mentor: Not yet.

Available for private sessions: Yes.

Language: English, French, Portuguese

Favorite movie: Jeux d’enfants

Jayakrishnan fondly known as JK began his yoga journey in childhood, excelling in yoga competitions from state to international levels. With a strong academic foundation, he holds a Bachelor's degree in Yoga and a Master's degree in Yoga Therapy as well as a 200hr RYT and 300hr YIC, blending traditional wisdom with modern therapeutic insights. JK’s passion for yoga has evolved into a fulfilling profession, as he now dedicates himself to teaching and spreading authentic yoga knowledge. With extensive experience working with international students in Vietnam and China, JK brings a unique, culturally adaptive teaching style that resonates with diverse learners. His classes emphasize the roots of traditional yoga while catering to individual needs, creating a holistic and transformative experience. JK’s commitment to fostering physical, mental, and spiritual well-being continues to inspire his students worldwide, making him a respected name in the global yoga community.

Expect: To get in a really good shape with traditional and very powerful ashtanga yoga.

Level: Basic, Intermediate & Advanced

Teaches: Asanas (classic postures)

Emphasizes: Vinyasa (Flow)

Available as mentor: not yet

Language: English

Zodiac sign: Guess!

Kenzie began her wellness journey in high school when she tried her first yoga class with the encouragement from PRETTY GIRLS SWEAT. However, she became certified first in a cardio Pilates class called POUND in 2015. She then received her 200 HR Yoga Teacher Training with Moksha Yoga Amazónica to deepen her yoga practice and share her energy with others. With experience teaching at gyms, studios and outdoors, she loves to plan and create special classes and events anywhere she can. She has taught classes ranging from Vinyasa to Yin and has also received a 20 HR Ayurvedic Self Care Practices Certification. Personally, her favorite place to practice is at the beach for sunrise or sunset, but anywhere outside in nature is ideal. She believes that yoga is a mindset and can be implemented all day long through mindfulness and awareness. The practice of yoga is more than just what meets the eye, but it is a personal journey towards self-discovery and giving back to your community. 

Expect: Simple instructions to maintain relaxation and the ability to improve physical and mental strength via synergetic poses, meditation and breathwork 

Level: Beginners, Basic, Intermediate & Advanced (Everyone is welcome) 

Teaches: Asanas (classic postures), Pranayama (Breathwork) and Dhyana (Guided Meditation) 

Emphasizes: Vinyasa (Flow) & Yin. Being mindful of the whole body and allowing all muscles to relax, letting go of tension and stress

Available as mentor: Yes

Available for private sessions: Yes

Language: English (fluent), Spanish, Italian, Russian

Favorite movie: Forrest Gump / Moana 

Felix is the founder of Yoga Community and puts all his passion for yoga into the community by helping yogis grow. He was born into a family of yogis and has been teaching yoga and mentored people for more than 18 years, and strives to create a community that welcomes everyone who wishes to take a deep dive into the infinite inner world of universal consciousness. With a background in martial arts, his classes has a slightly strict touch, but they always end with a relaxing meditation.

Expect: To be met at your level, but put to the test.

Level: Beginners, Basic, Intermediate & Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), (Dhyana) Guided Meditations.

Emphasizes: Standing and balancing

Available as mentor: No.

Available for private sessions: Yes.

Language: English

Favorite movie: Star Wars.

Nikk, a passionate yoga instructor with a Master’s in Yoga, a 200-hour YTTC, and specialized training in Hatha Yoga, brings depth and dedication to his teaching. With over five years of experience, he began his journey in Rishikesh, the heart of yoga, where he cultivated a profound understanding of the practice.

Nikk creates a nurturing environment, blending traditional asana techniques with mindfulness, allowing students to connect deeply with their mind, body, and spirit. His classes emphasize feeling good—whether through mastering gentle postures, enhancing flexibility, or finding moments of mental clarity.

Bilingual in English and Hindi, Nikk ensures his teachings resonate with a wide range of students, offering guidance that is both accessible and transformative. Whether you're a beginner exploring yoga or an advanced practitioner seeking holistic growth, Nikk’s unwavering commitment to well-being and self-discovery makes every session a journey worth taking.

Expect: To feel good at every level—physically, mentally, and emotionally—through a practice that adapts to individual needs.

Level: Beginners, Basic, Intermediate, Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), Dhyana (meditation)

Emphasizes: Classic Hatha yoga and advanced yoga

Available as mentor: No

Available for private sessions: Yes

Language: English, Hindi

During a challenging period in Sofis life, she came across a book on yoga (a step-by-step guide) in the window of a bookstore. This chance encounter marked the beginning of her journey with yoga. She began learning and practicing yoga independently, later realizing that it was Hatha yoga. For 15 years, she practiced on her own, sharing knowledge about asanas with friends and family. Simultaneously, she pursued studies in counseling psychology, which became her primary profession. Over time, people interested in practicing yoga with her began to appear, prompting her to take an official course in Hatha yoga. In 2014, she became a certified Hatha Yoga teacher and have since been dedicated to teaching Hatha yoga to those eager to start their practice.

Expect: Thoughtful and attentive instruction that helps you connect with your body, calm your mind, and build confidence in your practice.

Level: Beginners, Basic & Intermediate.

Teaches: Asanas (classic postures), Visualization Meditations.

Emphasizes: Restorative, Standing & Balancing.

Available as mentor: Not yet.

Available for private sessions: Yes.

Language: Georgian, Russian, English.

Bijoy began his journey of helping others as a Yoga therapist. Over time, he learned anatomy and physiology, using his knowledge to assist people with muscle imbalances and breathing-related issues.

His approach to yoga transformed after he experienced a hamstring tear injury. This led him to delve deeply into the Patanjali Yoga Sutras, where he gained a profound understanding of the psychosomatics of yoga, fundamentally reshaping his perspective.

For Bijoy, yoga is not about achieving a picture-perfect aesthetic—it’s about the practice itself. He believes yoga is for everyone and can be adapted to suit individual body types and goals. His classes are designed to explore the balance of strength and flexibility, offering a practice that is both powerful and personal.

Expect: A mindful and dynamic practice that weaves asanas with breathwork, fostering a balance of strength (sriram) and flexibility (sukham), while encouraging body awareness, self-acceptance, and presence in the moment.

Level: Beginner, Basic & Intermediate

Teaches: Asanas (classic postures), Pranayama (breathwork), Dhyana (Guided Meditation)

Emphasizes: To stay on the present through the state of asanas.

Available for private session: Yes

Language: English, Hindi, Bengali, Spanish (under development)

Favourite movie: Pather Panchali by Satyajit Roy

Manisha Pal is is a passionate seeker of self-discovery and personal growth, embracing the transformative power of yoga and hypnotherapy in her journey. With five years of dedicated practice, she has excelled in yoga, earning prestigious Yoga Alliance certifications at the 200, 300 and 500 levels.

As a certified Clinical Hypnotherapist with a Diploma in Clinical Hypnotherapy, Manisha brings a profound understanding of the mind-body connection, guiding others toward innder healing and harmony. A lover of challenges, she finds joy in creative self-expression and sees the exploration of one’s potential as a deeply rewarding pursuit.

Manisha cherishes her life, drawing balance and inspiration from within while aspiring others to embark on their own journeys of wellness and self-discovery.

Manisha Pal is is a passionate seeker of self-discovery and personal growth, embracing the transformative power of yoga and hypnotherapy in her journey. With five years of dedicated practice, she has excelled in yoga, earning prestigious Yoga Alliance certifications at the 200, 300 and 500 levels.

As a certified Clinical Hypnotherapist with a Diploma in Clinical Hypnotherapy, Manisha brings a profound understanding of the mind-body connection, guiding others toward inner healing and harmony. A lover of challenges, she finds joy in creative self-expression and sees the exploration of one’s potential as a deeply rewarding pursuit.

Manisha cherishes her life, drawing balance and inspiration from within while aspiring others to embark on their own journeys of wellness and self-discovery.

Expect: A holistic approach to yoga and self-discovery, blending asanas, breathwork, and guided meditation to promote relaxation, focus, and personal growth for beginners and intermediate practitioners.

Level: Beginners, Basic & Intermediate 

Teaches: Asanas (Postures), Pranayama ( Breathwork), (Dhyana) Guided Meditations.

Emphasizes: Focus and relaxation

Available as mentor: Yes

Available for private sessions: Yes

Language: Hindi and English

Monique began her journey of helping people as an exercise physiologist and assistant to medical staff in acute care psychiatry. Eventually, her personal passion for athletic fitness, combined with her self-study through yoga, Buddhist meditation, and deep dive into the fascia and nervous, system resilience and Indigenous wisdom traditions has created a current reality her young self couldn’t even dream of. Her fresh approach to invigorating and restorative approaches to human potential has created a lifelong curiosity in somatic exploration and liberated living. The approach of empowering students to be in their authentic expression allows for anyone of any experience level to truly benefit from being met exactly where they currently are so everyone can thrive and flourish.

Expect: To laugh and let go of taking yourself too seriously, while connecting deeply within.

Level: Beginners, Basic & Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), (Dhyana) Meditations.

Emphasizes: The oneness and singularity inherent in somatic embodiment

Available as a mentor: Not yet

Available for private sessions: Yes.

Language: English, Favorite Definition for the

Favorite Definition for the Soul: A sense of place in both the human and non-human world. Also, I have an adorable dog named Lechuga, which is the Spanish word for Lettuce.

Evelyn is a Therapist (Counselor, almost Psychologist) and Yoga teacher, born in Buenos Aires, Argentina. She is passionate about life, our journey through it and the meaning of our existence. At the age of 32, she moved to Rome, where she currently lives and have her Yoga classes with Sound Healing. She has been practicing Yoga for six years and in 2023 did her 200 RYT training in Rishikesh, India, where she also learned about Sound Healing and got her Tibetan Bowls. Evelyn is deeply grateful for the benefits Yoga has brought her and wants to share them with others in her Yoga classes. She believes in the transformative power of Yoga for the body, mind and spirit.

Evelyn's Hatha Yoga classes focuses on the connection between mind, body and spirit. Its goal is to provide greater awareness of the body and self, reduce stress and anxiety, improve mobility, flexibility and body strength, and facilitate internal listening.

Through her lessons, Evelyn promotes a state of physical, mental, emotional and spiritual well-being, helping practitioners achieve harmony between feeling, thinking and acting.

Expect: May you enjoy yourself, rediscover your body and love yourself more and more. May you connect between breathing and movement, encouraging body awareness and mindfulness in each practice. 

Level: Begginers, Basic, Intermediate

Teaches: Asanas, Pranayama, Dhyana

Emphasizes: To be aware of your body, mind and soul.

Languages: Spanish, English, Italian

Phrase for life: "Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Kaj has been practicing meditation for over 20 years, dedicating himself to finding stillness and peace in a noisy and demanding world. His journey began in 1992, inspired by a wide range of spiritual traditions, religions, and teachings from masters and gurus. Over time, he has synthesized these inspirations into his own practice and teachings, which have culminated in the creation of his meditation classes.

For Kaj, meditation is a profound tool to connect with the language of the heart—a guide to living authentically and with purpose. Through his practice, he has developed the ability to access stillness and serenity anytime, anywhere. His path has taught him to embrace silence, let go of material attachments, and find freedom within.

With over 25 years of experience as a mentor and coach, Kaj invites participants to join him on a journey of self-discovery. His classes create a space for others to connect with their hearts, find peace, and embrace the freedom that comes from within. Let Kaj guide you as you allow your heart to lead the way.

Expect: Your heart to get a big warm hug

Level: Beginners, Basic, Intermediate & Advanced

Teaches: Dhyana (Meditation)

Emphasizes: The language of the heart

Available as mentor: Yes

Languages: Danish, English

Phrase for life: Be still and know that “I am”

Laura discovered yoga two decades ago and was overjoyed with the sense of calm and peace it brought her busy mind and body! As a long time sufferer of anxiety and depression, the beneficial effects inspired her to continue down the yogic path, and eventually become a yoga teacher to share the gift of the practice with others. Laura has always been a health enthusiast, and is committed to a lifelong journey of learning. She encourages people to take accountability for their health: physically, mentally, emotionally and spiritually. In addition to yoga, Laura is a Certified Nutritional Practitioner and energy medicine facilitator (Reiki & Shamanism). She loves inspiring people to find their power from within through yoga, energy healing, retreats, coaching and more. Laura’s gentle and compassionate approach to the practice creates a safe space for self-exploration on the mat and beyond.

Expect:
To experience gentle yet powerful guidance focused on releasing tension, restoring balance, and syncing movement with breath.

Level:
Beginners, Basic, Intermediate

Teaches:
Asanas (classic postures), Pranayama (breath work), (Dhyana) Guided Meditations

Emphasizes:
Stress release, clarity of mind, rhythmic movement, and restoring natural energetic balance

Language:
English

Quote: Come for the movement, enjoy the experience!

Elena is a seasoned yoga professional with over 20 years of experience, holding an ERYT 500+ certification with Yoga Alliance. Beyond yoga, she is a skilled swimming and wellness-in-water instructor, blending her expertise in movement with a passion for holistic health.

Elena’s journey bridges the worlds of physical practice and academic research. She is an active researcher in One Health and Public Health, bringing scientific insight into her teachings. Her dedication extends to organizing transformative workshops, retreats, and classes in Denmark and Italy, catering to diverse groups, including special needs individuals and children.

She collaborates closely with the SO’Ham association in Italy, contributing to teacher training programs and delivering inspiring conferences on the intersection of yoga and science. Elena’s multifaceted approach makes her a guide for those seeking physical, mental, and emotional balance through yoga and wellness practices.

Expect:
To be guided through a personalized and therapeutic yoga experience tailored to your specific needs, blending breathwork, movement, and relaxation.

Level:
Beginners, Intermediate & Advanced

Teaches:
Asanas (Postures) & Pranayama (Breathwork)

Emphasizes:
Wellness for body and mind, addressing special needs (chronic pain, rare diseases, stress), balancing the immune, nervous, and hormonal systems, and achieving deep calm and reduced pain.

Available for private sessions:
Yes

Language:
English, Danish, Italian

Favourite element: Water

Growing up in Italy, Chiara had the opportunity to live in a house where yoga was a daily practice,  watching her mother closing her eyes, breathing deeply, and moving into curious pretzel-like postures. This sparked a lasting curiosity about the philosophy and transformation of yoga. Since 2016, she has dedicated herself to Ashtanga Vinyasa Yoga, while exploring pranayama techniques, which have deepened her practice and teaching. With the guidance of a teacher who remains her mentor, she learned by assisting, gaining a hands-on understanding of yoga’s ability to quiet the mind and root us in the present moment. Inspired by her teacher’s words, “We need to calm down the waves if we want to see what’s on the seabed,” she approaches yoga as a way to reconnect with ourselves. Believing that how we live and experience yoga shapes how we share it, Chiara aims to create a welcoming space where students can explore and grow at their own pace. 

Expect: A dynamic, mindful, and supportive experience, with deep asanas that encourage exploration and foster a focus on breath and balancing energy

Level: Basic, Intermediate and Advanced

Teaches: Asanas, Pranayama, Dhyana

Emphasizes: Dynamic, mindful movement, with a focus on keeping the observation of our breath and body active and present throughout the practice

Language: English, Spanish, Italian, French

Dosha: Vata and Pitta.

Eleonora is a passionate and experienced yoga instructor teaching in both English and Bulgarian. Her yoga journey began in 2009 with Hatha Yoga, where she discovered the transformative power of physical and mental discipline. Over time, her curiosity deepened into the therapeutic aspects of yoga, inspiring her to study yoga therapy and explore holistic practices further.

In 2022–2023, Eleonora expanded her expertise through comprehensive training in Integral Yoga in Delhi, a practice that weaves together physical postures, breathwork, meditation, and yogic philosophy. Her teaching reflects a thoughtful blend of these elements, offering students a balanced and enriching experience suitable for all levels, from beginners to intermediate practitioners.

Eleonora’s classes focus not just on physical alignment but also on fostering mental clarity and emotional resilience. Whether guiding asanas, introducing breathing techniques, or leading meditation, she creates a welcoming and supportive environment where students can connect with themselves on a deeper level.

With over a decade of experience and a compassionate approach, Eleonora’s teaching inspires students to integrate the principles of yoga into their daily lives, promoting lasting well-being and inner harmony.

Expect: A holistic approach, allowing you to feel grounded and rejuvenated both physically and mentally.

Level: Beginner, Basic, Intermediate

Teaches: Asanas (postures), Pranayama (breathwork), Dhyana (guided meditation),

Emphasizes: Balancing and regulating the nervous system. Staying present and connected with the body. Special focus on the spine to reduce pain and relieve physical and mental constrictions. Integrating practical yoga principles into everyday life.

Languages: English, Bulgarian

Loves: Exploring the deeper, therapeutic aspects of yoga

Ale has been practicing yoga for over a decade, beginning her journey in London. Initially drawn to yoga for its physical benefits, Ale quickly fell in love with the deeper teachings it offers beyond the mat. This passion eventually led to a life-changing decision (dropped the corporate job, dropped the fancy life style, followed a dream of a healthier and balanced life) to take a leap of faith and complete a yoga teacher training in India, Rishikesh. Immersed in the rich traditions and wisdom of yogic life, Ale discovered what it truly means to live as a yogi, embracing the practice as a holistic way of being.  Ale believes yoga is not just a physical practice but a pathway to personal growth and self-discovery and self love, both on and off the mat.

She is deeply grateful for the opportunity to guide others on their journey of self-discovery, drawing from her own understanding of the challenges that often accompany spiritual growth—such as inner blockages, self-doubt, and moments of self-sabotage. She is passionate about being a source of guidance, support, and motivation, helping others become the best version of themselves and embrace the life they truly deserve with confidence and love.

Expect: Ale’s teaching style reflects her journey, blending dynamic movement with mindful guidance. Each class offers precise instruction to help students connect with their bodies while encouraging them to open their minds and explore balance, focus, and inner peace. 

Level: beginners, basic, intermediate.

Teaches: asanas, pranayama, dhyana.

Emphasizes: connection breath and body, be present.

Available for private sessions: Yes.

Languages: Italian, English.

Dosha: Pitta.

Zodiac: Gemini.

Favorite quote: “A man’s god is himself at his best, and his devil is himself at his worst” - Yogi Ramacharaka

Varun is a dedicated yoga instructor with a certification in yoga teaching and a passion for helping beginners build a solid foundation in their practice. His expertise spans a variety of basic asanas and traditional yogic practices aimed at improving posture, mobility, and overall well-being. Varun integrates techniques such as Jal Neti, a nasal cleansing practice with water; Sutra Neti, nasal cleansing with a thread; Kapalbhati, a cleansing breath technique for detoxification; and Trataka, a meditative practice focusing on a fixed point to improve concentration and clarity, into his teachings, offering students a holistic approach to health and mindfulness.

With a deep understanding of beginner-friendly methods, Varun specializes in addressing issues such as neck pain, diabetes, sciatica, shoulder mobility, weight loss, and stiff backs. He creates a supportive and approachable environment, making yoga accessible to all.

Varun’s classes are a blend of movement and breathwork, emphasizing mindful engagement and self-care. His teaching is marked by clarity, patience, and an emphasis on nurturing the connection between body and mind.

Expect: Practical and effective guidance for foundational yoga practices.

Level: Beginners

Teaches: Asanas (classic postures), Pranayama (breathwork), and foundational cleansing techniques.

Emphasizes: Posture, mobility, and breath control

Available as mentor: Not yet

Available for private sessions: Yes

Language: English, Hindi

Favorite activity: Exploring traditional yoga practices and techniques.

Manica is a dedicated health and wellness coach and yoga instructor hailing from India. Her journey with yoga and nutrition began as a healing path to recover from hormonal and gut health issues. Through this transformative journey, not only did she reverse her physical ailments, but she also experienced a profound sense of well-being and discovered her life's purpose in teaching and serving others through the essence of yoga.

Manica pursued a Master's in Yogic Science from Rishikesh, the yoga capital of the world. With a deep-rooted passion for spiritual practices and emotional healing, she designs comprehensive yoga programs that enhance well-being and quality of life. She believes that yoga transcends physical asanas; it is a practice that quiets the mind and uplifts the spirit. Inspired by the wisdom of Sage Patanjali, she echoes the essence of & “Yogas citta vritti nirodhah” – yoga is the cessation of the fluctuations of the mind.

Manica ensures that her students feel safe and supported, enabling them to release emotional blockages and connect with their inner selves. Her dedication to yoga extends beyond the mat as she organizes transformative workshops, both online and offline, and holistic wellness retreats.

A firm believer in the depth of practice being reflected in teaching, Manica specializes in Hatha, Ashtanga, Yoga Philosophy, Chakra balancing, mantra meditation, pranayama, and Swadhyay (Self Study) practices. She is also deeply interested in yogic diet and nutrition.

Incorporating practical yoga principles into everyday life, Manica is also a certified Reiki Healer and Vipassana Meditation practitioner. She is passionate about inspiring others to lead their best lives by establishing a deeper connection within. Guided by the teachings of the Bhagavad Gita, she embodies the principle of performing actions without attachment to the outcomes, embracing life’s journey as a detached observer.

Expect: Deep healing experience both physical and emotional

Level: Beginners, Basic, Intermediate

Teaches: Asanas (classic postures), Pranayama (breath work), Dhyana (Meditation).

Emphasizes: Grounding and emotional healing

Available for private sessions? Yes

Language: English and Hindi

Dosha: Pitta

Zodiac: Aries (Fire)

ssara considers yoga to be a mysterious and scientific knowledge, like Pandora's box. His knowledge is based on Thai medicine, traditional Thai massage, Tai Chi, and meditation. He realized that yoga is a holistic healing art and also a philosophical state of mind. He completed a 200-hour Certified Yoga Teacher program in Koh Samui, Thailand. With over 15 years of teaching experience in Thailand, Malaysia, New York, and Paris, he is also a lifelong student.

In his classes, you will find attention to calm breathing and relaxation through various postures, with challenges being inevitable. He emphasizes teaching based on vinyasa, flow, and hatha yoga, suitable for all levels.

Expect: Let go of monkeys mind, register power of mindfulness 

Level: Beginner, Intermediate 

Teaches: Asanas (Classic postures), Dhyana (Meditation) and Relaxation guide (Yoga Nidra)

Emphasized: Breathing Body movement, Mind focus, Yoga Nidra, Vinyasa 

Languages: English, Thai

Favorite movies:  Shall we dance

Dina discovered yoga in 2004 and began her teacher training in 2006, marking the start of her journey as a certified Yoga teacher and instructor. With a special interest in integrative and holistic approaches to physical and mental health, she has gained over a decade of experience in utilizing yoga as a healing modality. Her approach to yoga is deeply rooted in her lifelong passion for psychology and personal development, allowing her to design comprehensive programs that improve well-being and quality of life. She has worked with a diverse range of students, from athletes and martial artists to individuals dealing with depression and addiction.

Expect: To be gently guided towards a deeper understanding of your body, mind, and spirit, and to discover the transformative power of yoga and mindfulness.

Level: Beginners, Basic & Advanced.

Teaches: Asanas (classic postures), Pranayama (breath work), (Dhyana) Guided Meditations

Emphasizes: Yoga Therapy, and subtle body awareness. The balance between physical movement, mental clarity, and emotional well-being, using a holistic approach that combines yoga, psychology, and mindfulness techniques.

Available as mentor: Yes.

Available for private sessions: Yes.

Language: Arabic, English, French.

Zodiac: Libra.

Favorite movie: Way too many.