Time: 7:00 AM - 8:00 AM (UTC) (No Classes in April)

Style: Asana, Pranayama

Level:  Basic, Intermediate

Language: English

Focus: Vinyasa, Relaxation and Mindfulness

Teacher: Giovanna

Language: English

The class is designed to offer balance between movement and stillness. We open the practice by taking some moments to check in with ourselves and by bringing our attention to the breath, which is going to stay engaged throughout the whole time of our class. We then begin to warm-up our bodies and start moving on our mat: the poses vary from standing to sitting and variations will be offered for the level the person may feel more comfortable with. Although the sequence resembles a flow, some asanas will be held for longer time in order to give time to our breath to work through them. Breath is the protagonist of the class at any given time! The focus of the class is on creating and understanding a deeper awareness of our inner world through the engagement of breath and body connection. The teacher will constantly guide you with very detailed instructions so that even when you can’t see what it is going through the screen you can be sure you still know what you’re doing. Finally, we move so we can embrace stillness, therefore at the end of our class we will dedicate from 10 to 15 mins to complete relaxation, where we let go of the body and the mind and allow space for any emotional release. Thanks to this mindful practice you will feel lighter in the mind and heart and at the same time stronger in your body and intention.

Time: 5:30 PM - 6:30 PM (UTC)

Style: Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)

Level: Beginners, Basic, Intermediate

Focus: Flow (Vinyasa), Traditional Pranayama, Stress Release and Clarity of the mind, mindfulness meditation

Teacher: Alessandra

Language: English

In this class, we will begin by grounding ourselves in the present moment through the use of mantras and breathwork, guiding our focus inward. Once the mind is centered, we will transition to opening the body with a few rounds of Surya Namaskara, allowing the flow of movement to seamlessly connect one asana to the next through a Vinyasa sequence. Each session will feature a peak pose as our focal point, with the flow thoughtfully designed to prepare both mind and body for that posture. We will conclude with a calming cool-down and a short guided meditation to integrate the practice and leave you feeling balanced and renewed.

Time: 1:00 PM - 2:00 PM (UTC)

Style: Dhyana (Meditation)

Level: All Levels

Focus: Yoga Nidra, Object Meditation, Visualization, Breath Awareness

Teacher: Dina

Language: English

Yoga Nidra, or "Yogic Sleep," is a state of conscious deep sleep. Unlike meditation where you remain in the waking state, Yoga Nidra guides you beyond the waking and dreaming states into a deep sleep state while maintaining awareness. This profoundly relaxing practice induces calmness, quietness, and clarity. It's a deep form of meditation that leads the mind through various levels to a state of supreme stillness and insight.

Time: 10:00 AM - 11:00 AM (UTC) (First Tuesday of the month)

Style: Asanas (Postures)

Level: Beginners, Intermediate

Focus: Standing & Balancing, Inversions 

Teacher: Issara

Language: English, Thai

Taking time for yourself is a goal. Conscious breathing is a precise gemstone. Allow yourself to start with intention in the class; everyone will practice the foundation of standing postures. Build up and gain core strength, arm balance, and inversion postures. Practicing leg strengthening increases hip mobility, with variation techniques for better movement and improved breathing.

Renew your body after class. Reduce anxiety and blood pressure. Keep calm throughout your day.

Time: 10:00 AM - 11:00 AM (UTC) (Classes start February)

Style: Asanas (Postures)

Level: Beginners, Intermediate

Focus: Standing & Balancing, Inversions 

Teacher:Issara

Language: English, Thai

Taking time for yourself is a goal. Conscious breathing is a precise gemstone. Allow yourself to start with intention in the class; everyone will practice the foundation of standing postures. Build up and gain core strength, arm balance, and inversion postures. Practicing leg strengthening increases hip mobility, with variation techniques for better movement and improved breathing.

Renew your body after class. Reduce anxiety and blood pressure. Keep calm throughout your day.

Time: 5:30 PM - 6:30 PM (UTC)

Style: Asanas (Postures) & Pranayama (Breathwork) 

Focus: Standing & balancing (optional inversions)

Level: Intermediate

Language: English 

Rocket Yoga is a dynamic practice rooted in Ashtanga, with playful twist inspired by Larry Schultz’s mantra: “Never make things too serious.” It's a dynamic set sequence that builds strength and balance, while taking the time to refine each movement, deepen the breath, culminating with a short pranayama to balance and bring energy "back home."

Time: 10:00 AM - 11:00 AM (UTC) (No classes until June)

Style: Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)

Level: Beginner, Basic, Intermediate

Focus: Flow (Vinyasa), Traditional Pranayama, Stress Release and Clarity of the mind, mindfulness meditation

Teacher: Alessandra

Language: English

In this class, we will begin by grounding ourselves in the present moment through the use of mantras and breathwork, guiding our focus inward. Once the mind is centered, we will transition to opening the body with a few rounds of Surya Namaskara, allowing the flow of movement to seamlessly connect one asana to the next through a Vinyasa sequence. Each session will feature a peak pose as our focal point, with the flow thoughtfully designed to prepare both mind and body for that posture. We will conclude with a calming cool-down and a short guided meditation to integrate the practice and leave you feeling balanced and renewed.

Time: 1:00 PM - 2:00 PM (UTC)

Style: Asanas (Postures)

Level: Beginners, Basic, Intermediate

Focus: Standing & Balancing, Twists.

Teacher: Evy

Language: English

Eve’s class is a journey of connection and balance. The session begins with mindful breathing to ground in the present, followed by a warm-up that prepares the body for practice. Evelyn then guides asanas tailored to each practitioner’s level, ensuring accessibility for both beginners and intermediate students.

The final 10 minutes are dedicated to deep relaxation through guided meditation, accompanied by healing frequencies from Tibetan bowls. Evelyn’s approach fosters a connection between breath, movement, and mindfulness, leaving you feeling centered and renewed.

Time: 8:30 AM - 9:30 AM (No classes 7/2)

Style: Asanas (Postures)

Level: Beginners, Basic, Intermediate, Advanced

Focus: Therapeutic Healing, Special Needs & Disabilities

Teacher: Ele

Elena’s Yoga Therapy class is designed for everyone, focusing on balancing the immune, nerve, and hormone systems while promoting deep calm and reducing pain. The class begins with pranayama (breathing techniques) to prepare the body and mind, followed by dynamic and static yoga therapy poses. Special attention is given to individual needs, with variations provided as necessary.

The session ends with a Yoga Nidra-inspired relaxation to rejuvenate and stabilize both body and mind, ensuring you leave feeling refreshed and balanced.

Time: 9:30 AM - 10:30 AM (UTC)

Style: Asanas (Postures) & Pranayama (Breathwork)

Level: Beginners, Basic & Intermediate

Focus: Integral Yoga

Teacher: Eleonora

Language: English

End your week on a strong and balanced note with Yoga for a Balanced Spine! This Integral Yoga class is designed to promote spinal health, improve posture, and ease tension in the back and shoulders. For the first 40 minutes, enjoy a carefully curated sequence of asanas (postures) and pranayama (breathwork) tailored to support spinal alignment and flexibility. The last 20 minutes focus on relaxation techniques, including tratak (eye exercises), yoga nidra, and soothing meditation to leave you feeling aligned and refreshed.

Whether you're looking to relieve back discomfort or simply strengthen your spine, this class offers the perfect combination of movement and mindfulness to carry you into the weekend with ease.

Time: 8:00 AM - 9:00 AM (UTC) (Classes start February)

Style: Asanas (Postures), Pranayama (Breathwork), Dhyana (Meditation)

Level: Beginner and Intermediate

Focus: Yoga Philosophy, energy balancing and inner peace

Teacher: Manica

Language: English, Hindi

For the first 5-10 minutes we chant or sing an invocation prayer to align our energy. This will be followed by an insightful knowledge session on the practical aspects and relevance of Ashtanga Yoga philosophy. Here we delve deep into the science behind the practice and understand its transformative power. Next, we transition into a 40-minute asana practice, thoughtfully blending yin flows with Ashtanga sequences tailored for both beginners and intermediate practitioners. This combination provides a balanced approach, enhancing flexibility, strength, and inner peace.

Our practice culminates with a 10-minute guided breathwork session, focusing on traditional pranayama techniques to calm the mind and energize the body. To extend the benefits of your practice beyond the mat, you willl receive a simple yet powerful activity to carry with you throughout the day, fostering mindfulness and well-being in everyday life.

Time: 10:30 AM - 11:30 AM (UTC)

(First week of month)

Style: Asanas (Postures)

Level: Beginners & Basic

Focus: Standing & Balancing

Host: Sofi

Language: English

This class centers on the foundational practice of classical asanas, with a special focus on standing and balancing poses to cultivate strength, stability, and mental focus. Through mindful guidance, participants explore postures that promote core alignment, enhance muscular endurance, and refine balance, encouraging a deeper connection between body, mind and spirit. Ideal for all levels, this class offers a holistic approach to physical and mental resilience, empowering practitioners to find harmony, poise, and renewed energy in each movement.

Time: 3:00 PM - 4:00 PM (UTC) (No class 2nd March)

(Classes only available the first Sunday of the Month)

Style: Asanas (Postures)

Level: Beginners

Focus: Standing & Balancing

Teacher: Felix

Language: English

Start here! This class is a basic asanas class where we teach the most basic postures as they are presented in the book Yoga Path. The standing and balancing postures are meant to strengthen and condition the body, but they also give a psychological and spiritual impact on the practitioner, which when practiced regularly over time will give an enhanced experience of inner peace and serenity. Yess anyone can do yoga - just try!

Time: 7:00 PM - 8:00 PM (UTC)

Style: Pranayama (Breathwork) & Dhyana (Meditation)

Level: Beginner, Basic & Intermediate 

Focus: Mental break and cleansing  

Teacher: Kenzie

Language: English 

Regain mental clarity through this stress relieving class designed to slow down andjust be. You will learn new breath work techniques and practice your mental stillness through relaxing meditation. Allow yourself to become calm, feel your emotions and let go of any unnecessary feelings no longer serving your highest self.