Time: 11:30 AM - 12:30 PM (UTC)

Elena's yoga therapy classes at Yoga Community are designed to support individuals in their journey toward holistic well-being. With a focus on personalized attention, she integrates therapeutic yoga techniques to address specific physical, mental, and emotional needs. Her classes aim to restore balance, enhance self-awareness, and promote healing through gentle movements, breathwork, and mindfulness practices. Participants can expect a compassionate and nurturing environment that fosters personal growth and inner harmony.

We do not have any scheduled retreats yet, but when we have 100+ members we will begin to ask for suggestions on where to go and together in the community we will decide.